Weigh In record (no journal entry) for 17 July 2017
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58 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 61.92g | Prot: 131.43g | Carbs: 88.16g.
Breakfast: Galiamelone, Milfina Milch 1,5% Fett, Blütenpollen, Bio Flohsamen, Pur/Kakaonibs, Designer Whey Protein - Strawberry, Sojaflocken, Leinsamen Geschrotet, Goji Beeren, Haferflocken, Amaranth Gepufft, Chia-Samen. Lunch: Ja! Milch 3,5%, Cappuccino, Tom Kha Gai. Dinner: Ja! Delikatess Kochschinken, Mein Q Fitness-Quark Protein Erdbeere, ESN Designer Whey Protein - Strawberry, Spiegelei ohne Fett, Mituso Kokosöl Nativ. Snacks/Other: Kinder Schokolade, Cappuccino, Zimt, Milfina Milch 1,5% Fett. more...
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1967 kcal
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Exercise:
Trampolining - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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Yvieschatz's Weight History
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