Weigh In record (no journal entry) for 17 July 2017
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71 kg
Lost so far: 5.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 55.44g | Prot: 41.92g | Carbs: 179.69g.
Breakfast: Oatly Ikaffe Kauramaito, Kauraleipä, Oatly Ikaffe Kauramaito, Pellavansiemenet, Mustikka, Rainbow Kaurahiutale. Lunch: Hesburger Kasvistortilla. Dinner: Oululainen Jälkiuunipala, Oululainen Jälkiuunipala, Oululainen Jälkiuunipala, Kurkku. Snacks/Other: Oatly Ikaffe Kauramaito, Mansikat. more...
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Losing 1.4 kg a Week
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