NAS250's Journal, 17 Jul 17

NAS250's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2017

109.5 kg Lost so far: 11.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

1099 kcal

Fat: 27.90g | Prot: 45.10g | Carbs: 151.77g. Breakfast: Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé, LU Belvita Petit Déjeuner Miel et Chocolat, Thé Vert. Lunch: Bonduelle Petit Pois Carotte Vapeur, U Quinoa et Boulgour, Carrefour Miettes de Thon à la Tomate. more...

3185 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

NAS250's Weight History

View Complete History

NAS250's Journal, 17 Jul 17

Submit a Comment

NAS250's Weight History