Weigh In record (no journal entry) for 22 March 2012
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109.7 kg
Lost so far: 23.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 111.34g | Prot: 75.15g | Carbs: 263.79g.
Breakfast: Coffee with Cream, Chewy Chocolate Chip High Protein Bar. Lunch: Pringles Minis - Original, Select Harvest Savory Sausage & Vegetable (Campbell's). Dinner: Milk Chocolate Candies, Red Wine & Olive Oil Vinegrette Dressing, Potato Chips (Salted), Garden Salad, White Pizza. Snacks/Other: Ritz Toasted Chips - Sour Cream & Onion, Garden Veggie Straws (World Gourmet). more...
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3317 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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