PENSK8R's Journal, 22 Mar 12

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Weigh In record (no journal entry) for 22 March 2012

72.4 kg Lost so far: 3.3 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2012:

1621 kcal

Fat: 49.44g | Prot: 77.82g | Carbs: 212.39g. Breakfast: BLUEBERRY light yogurt. Lunch: CHOCOLATE CHIP COOKIE, Wheat pita/chicken breast/parmesan cheese/lettuce/spinach/tomatoes/salsa. Dinner: potato, Chocolate Syrup, whonu cookies, Silk Light Plain, Crunchy Breaded Tilapia Fillets. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Fiber One Chocolate Fudge Brownie. more...

1940 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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PENSK8R's Journal, 22 Mar 12

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