Weigh In record (no journal entry) for 16 July 2017
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86 kg
Lost so far: 64 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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3933 kcal
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Fat: 194.58g | Prot: 108.15g | Carbs: 435.41g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Doğal Peynir, Haşlanmış Yumurta. Dinner: Su Böreği, Patates Salatası, Sade Kek, Yaprak Sarma, Sigara Böreği, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Coca-Cola Coca-Cola, Tavuk Döner. more...
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2471 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 1 minute, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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