chelsey32460's Journal, 22 Mar 12

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Weigh In record (no journal entry) for 22 March 2012

89.4 kg Lost so far: 5.0 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2012:

740 kcal

Fat: 47.17g | Prot: 58.75g | Carbs: 20.20g. Breakfast: Cream (Half & Half), Coffee. Lunch: Pork Chop. Dinner: Brown Gravy, Mushroom Pieces and Stems, Green Peppers, Onions, Cooked Green Cabbage, Ground Beef. more...

2308 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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chelsey32460's Journal, 22 Mar 12

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