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No change but my belly seems smaller today.
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96.0 kg
Lost so far: 7.9 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 61.25g | Prot: 49.17g | Carbs: 32.80g.
Breakfast: Coffee Booster Coffee Booster, Coffee, Quest MCT Oil Powder. Lunch: Cabo Fresh Guacamole, Wish-Bone Ristorante Italiano Dressing, Trader Joe's Wild Argentinian Red Shrimp. Dinner: Cinnamon, So Delicious Coconut Milk Unsweetened, 365 Organic Brown Flax Seeds, So Delicious Coconut Milk Unsweetened, Designer Protein Lite Vanilla Cupcake. Snacks/Other: Rotisserie Chicken, Enlightened Caramel Oatmeal Cookie Crunch. more...
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steady weight
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pattychin-dutcher's Weight History
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