hansuun's Journal, 16 Jul 17

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Weigh In record (no journal entry) for 16 July 2017

76.4 kg Lost so far: 7.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2017:

720 kcal

Fat: 55.62g | Prot: 40.82g | Carbs: 12.76g. Breakfast: 아이스 아메리카노, 이즈니 무염 버터, 팔레오 사차인치 오일캡슐. Dinner: 뼈다귀해장국 밥과 국물과 감자는 안먹음. Snacks/Other: 아이스 아메리카노. more...

2492 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, 일립티컬 머신 - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hansuun's Journal, 16 Jul 17

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hansuun's Weight History