Weigh In record (no journal entry) for 16 July 2017
|
66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 31.87g | Prot: 49.42g | Carbs: 112.30g.
Breakfast: Tahu Goreng, Sayur Lumpia, Nasi Putih. Lunch: Bakwan, Tumis Buncis, Wortel Dimasak, Putih Telur, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), La Fonte Spaghetti. Snacks/Other: Cahkwe. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fasyarawr's Weight History
|