Weigh In record (no journal entry) for 16 July 2017
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60.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 47.58g | Prot: 97.30g | Carbs: 50.95g.
Breakfast: Figs, Tomatoes, Sütaş Mihaliç Peyniri, Keskinoğlu Yumurta, Cucumber (with Peel), Peyman Bahçeden İç Ceviz, Yörsan Lor Peyniri, Olives. Lunch: Greek Salad, Fish and Vegetable Soup (Sopa De Pescado), Grilled Fish. Snacks/Other: Plum, Apricots, Peanut Butter. more...
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1902 kcal
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Exercise:
Reading - 1 hour, Running - 10/kph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tugcemen's Weight History
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