Weigh In record (no journal entry) for 16 July 2017
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73 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 79.30g | Prot: 63.39g | Carbs: 52.02g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fresh Lemon Juice, Green Tea, Honey, Fried Egg with Fat. Lunch: Lindt 70% Dark Chocolate, Plain Yoghurt. Dinner: Minced Beef (80% Lean / 20% Fat), Cooked Kale (from Fresh, Fat Added in Cooking). Snacks/Other: Lindt 70% Dark Chocolate, Chewing Gum (Sugarless). more...
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Losing 4.9 kg a Week
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