Weigh In record (no journal entry) for 16 July 2017
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94.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 81.57g | Prot: 53.31g | Carbs: 186.89g.
Breakfast: Duo Penotti Chocopasta, Volkoren Brood. Lunch: Salami, Bruine Boterham. Dinner: Mayonaise, Frieten. Snacks/Other: Koffie met Melk, Minestronesoep. more...
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Losing 1.9 kg a Week
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Zeghetmaar's Weight History
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