kolnat2's Journal, 16 Jul 17

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Weigh In record (no journal entry) for 16 July 2017

89.9 kg Lost so far: 7.8 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2017:

213 kcal

Fat: 8.67g | Prot: 4.31g | Carbs: 32.64g. Breakfast: Русский Десерт Печенье Сахарное с Семенами Кунжута и Подсолнечника, Чай Несладкий. Dinner: Кабачки (с Солью, без Жидкости, Приготовленные). Snacks/Other: Клубника. more...

2426 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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kolnat2's Journal, 16 Jul 17

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