Weigh In record (no journal entry) for 16 July 2017
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83.5 kg
Lost so far: 16.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 62.21g | Prot: 90.09g | Carbs: 117.33g.
Breakfast: Speckwürfel, Tesco Baked Beans in Tomato Sauce, Spiegelei, Rohmilch, Schwarztee. Lunch: REWE Kidney-Bohnen, Gefro Sauce Bolognese, Vollkorn-Spaghetti. Dinner: Tulip Corned Beef, Metzgerfrisch Deutsches Corned Beef, Gemischter Salat mit Dressing. Snacks/Other: Weißwein, Schwälbchen Spundekäs, REWE Brezeln. more...
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3454 kcal
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Exercise:
Bicycling (slow) - 18/kph - 3 hours, Standing - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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