Weigh In record (no journal entry) for 16 July 2017
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 89.62g | Prot: 120.58g | Carbs: 198.52g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Kerem Krem Peynir. Dinner: Kaşarlı Pide. Snacks/Other: Kedi Dili. more...
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Gaining 1.4 kg a Week
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ibrahimoguzhan's Weight History
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