Weigh In record (no journal entry) for 16 July 2017
|
72.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 53.08g | Prot: 104.73g | Carbs: 113.41g.
Breakfast: Coffee (Instant Powder, Decaffeinated). Lunch: Bakmi GM Bakso, Vegetable Spring Roll, Durian, Sticky Rice, Fish Cake (Kamaboko) Tempura, Chicken Meat (Broilers or Fryers, Stewed), Beef Rendang. more...
|
Gaining 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Willie Gallacher's Weight History
|