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yikes. maybe my anxiety is from not having recorded. I've missed so many walks. I've eaten 3500 calories on so many days. I am grateful for today. I am trying to love. I am trying to be open to give and receive love. if you give freely, you will be blessed.
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67.1 kg
Lost so far: 12.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 54.32g | Prot: 56.36g | Carbs: 289.78g.
Breakfast: Sugar, Oatmeal. Lunch: Eat'n Park Smiley Cookie, Sweet Cherries (Queen Anne, Bing), Ranch Salad Dressing, Carrots, Chicken Breast, Mashed Potato, Brach's Fruit Slices, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Sweet Cinnamon Bun, Egg, Great Value Enriched White Bread, Sweet Cherries (Queen Anne, Bing), Honey Nut Cheerios. more...
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1734 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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