aalbiitaatoro's Journal, 15 Jul 17

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Weigh In record (no journal entry) for 15 July 2017

78 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2017:

809 kcal

Fat: 14.25g | Prot: 37.78g | Carbs: 135.28g. Breakfast: Agua de Panela. Lunch: Hacendado Pechuga Fileteada de Pollo, Espaguetis. Dinner: Arroz con Pollo. more...

2632 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Cleaning - 2 hours, Resting - 6 hours and 40 minutes, Showering - 20 minutes, Sleeping - 8 hours, Cooking - 2 hours. more...

Losing 0.4 kg a Week

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aalbiitaatoro's Journal, 15 Jul 17

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aalbiitaatoro's Weight History