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boricua2thebone
Journal
15 Jul 17
boricua2thebone's Journal, 15 Jul 17
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Weigh In record (no journal entry) for 15 July 2017
91.7 kg
Lost so far:
1.3 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2017:
852 kcal
Fat: 35.69g | Prot: 87.99g | Carbs: 36.55g.
Breakfast:
Borden Shredded Cheddar Cheese, Fresh & Easy Liquid Egg Whites, Chicken Thigh (Skin Not Eaten).
Lunch:
Grimmway Farms Cut & Peeled Baby Carrots, Cooked Salmon, Cooked Broccoli (Fat Not Added in Cooking).
Dinner:
Baked or Broiled Salmon, Grapefruit, Taylor Farms Organic Baby Spring Mix.
Snacks/Other:
Oil Roasted Peanuts (with Salt).
more...
3263 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 3.0 kg a Week
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boricua2thebone's Weight History
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