Weigh In record (no journal entry) for 15 July 2017
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57 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 63.37g | Prot: 69.22g | Carbs: 158.96g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Uno Kepekli Ekmek, TekSüt Lor Peyniri, Kiraz Domates. Lunch: Uno Kepekli Ekmek, Zeytinyağlı Taze Fasulye. Dinner: Mücver, Menemen, Kepekli Ekmek, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Toz Biber, TekSüt Lor Peyniri, Karpuz, Pınar Süt. more...
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Losing 0.3 kg a Week
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begümçiğdem's Weight History
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