Jenibeann's Journal, 15 Jul 17

Weigh In record (no journal entry) for 15 July 2017
95.3 kg Lost so far: 62.5 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2017:
149 kcal Fat: 8.18g | Prot: 7.82g | Carbs: 10.93g.   Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). more...
Losing 1.0 kg a Week

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Comments 
Little by little away it goes....good for you! 
15 Jul 17 by member: 2227Gwen
Ounce by ounce Gwennie!! Thanks hon! 
15 Jul 17 by member: Jenibeann
Any movement down is good ... yay you! 
15 Jul 17 by member: EFudd
Agreed @EFudd!! 
15 Jul 17 by member: Jenibeann
WTG Jenibeann! 
15 Jul 17 by member: ofdwolf
You have lost already so much which is 62 kg (aprox 133lb). That`s a great achievement and you should be proud of your self. All Best Mal 
15 Jul 17 by member: Mal321
Thank you Mal and ofdwolf!! 
15 Jul 17 by member: Jenibeann
Dang! 
15 Jul 17 by member: Bluecoaster

     
 

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Jenibeann's Weight History


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