Weigh In record (no journal entry) for 15 July 2017
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61.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 64.75g | Prot: 84.26g | Carbs: 118.82g.
Breakfast: Tam Buğday Ekmeği, Yeşil Biber, Süzme Peynir, Haşlanmış Yumurta, Domatesler. Lunch: Karnıyarık, Kayısı, Tam Buğday Ekmeği, Yeşil Biber, Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt. Dinner: Trileçe, Izgara Tavuk, Izgara Köfte, Kepekli Ekmek. more...
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Losing 0.9 kg a Week
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aynimarzi's Weight History
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