Weigh In record (no journal entry) for 15 July 2017
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59.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 44.25g | Prot: 137.66g | Carbs: 135.47g.
Breakfast: Alpro Bebida de Amêndoa, Myprotein Impact Whey Protein, Quamtrax Nutrition Instant Oatmeal, Maçã, Prisca Nature (Compota de Abóbora), Prozis Peanut Butter ( Smooth Caramel), Dovo Clara de Ovo. Lunch: Campofrío Peito de Peru Forno de Lenha, Nobre Paio York, Dovo Clara de Ovo, Arroz Branco (Médio, Cozido), Vagem Cozida, Ovo, Tomates Cereja, Pingo Doce Salada Ibéria, Limiano Queijo 50%. Dinner: Continente Cogumelos Laminados, Nixe Atum Posta Ao Natural, Milbona Skyr, Max Protein Max Cream (Bombon Rocher), Seara Trigo Puff, Esparguete de Trigo Integral (Cozido). Snacks/Other: Quest Quest Bar S'mores, Prozis Lean Bread, Tâmara, Max Protein Black Max (Cookies), A Vaca que ri Queijo Fundido Light, Continente Presunto 9 Meses de Cura. more...
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Losing 0.2 kg a Week
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Eduardassreis's Weight History
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