Weigh In record (no journal entry) for 15 July 2017
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85.7 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 38.26g | Prot: 87.07g | Carbs: 93.57g.
Breakfast: Coffee with Milk, Isagenix Isalean Shake. Lunch: Peanuts, Isagenix Whey Thins, Isagenix Isalean Shake. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 0.4 kg a Week
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ianofthegulf's Weight History
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