Weigh In record (no journal entry) for 15 July 2017
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68.9 kg
Lost so far: 12.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 95.10g | Prot: 106.15g | Carbs: 60.33g.
Breakfast: Estrela do Oriente Castanha do Pará, Farinha de Amendoas, Batavo Manteiga Extra sem Sal, Ovo. Lunch: Chuchu, Quero Feijão Carioca, Sadia Steak de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Batata Doce, Ovo, Patinho, Salada Verde Mista. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Maionese, Ovo, Farinha de Amendoas, Sadia Filé de Peito de Frango. Snacks/Other: Mexerica, Morangos, Kefir de Leite. more...
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steady weight
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andreia2016's Weight History
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