Weigh In record (no journal entry) for 15 July 2017
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 80.26g | Prot: 70.88g | Carbs: 90.57g.
Breakfast: Lemon Juice, Fried Egg with Fat, Honey, Green Tea. Lunch: Cheddar Cheese, Beef, Pepper or Hot Sauce, Cucumber (with Peel), Lettuce, Onions, Tomatoes. Dinner: Bounty Bounty (Snack Size). Snacks/Other: Plain Yoghurt, Lindt 70% Dark Chocolate, Lindt 70% Dark Chocolate, Chewing Gum (Sugarless), Beef Jerky. more...
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Losing 0.7 kg a Week
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