Weigh In record (no journal entry) for 15 July 2017
|
89 kg
Lost so far: 4.6 kg.
Still to go: 89 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 66.45g | Prot: 84.75g | Carbs: 194.92g.
Breakfast: Lidl Magere Yoghurt, Ekoplaza Gebroken Lijnzaad, Sinaasappelen, Walnoten, De Halm 4 Korenvlokken. Lunch: Chavroux Geitenkaas, Aldi Fries Roggebrood, Ei, Aldi Gerookte Noorse Zalm, Plus Italiaanse Roerbakgroenten, Bosui of Lenteui. Dinner: Kippenvleugel (zonder Vel), Avocado, Kokosolie, Ovenfriet, Gedroogde Vijgen, Notenmix (Ongezouten), Arriba Surrieur Chocolade 81%. Snacks/Other: Perfekt Gedroogde Abrikozen. more...
|
|
2640 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Stairs (Climbing Stairs) - 7 minutes, Cross Training - 4 minutes, Gym - 30 minutes, Squats (Legs) - 10 minutes, Sleeping - 9 hours, Resting - 13 hours and 59 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j.eikenhorst's Weight History
|