kolnat2's Journal, 15 Jul 17

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Weigh In record (no journal entry) for 15 July 2017

90.6 kg Lost so far: 7.1 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2017:

712 kcal

Fat: 28.90g | Prot: 24.00g | Carbs: 99.83g. Breakfast: Сыр Российский, Смак Хлеб Бабушкин, Арахис. Dinner: Огурец (с Кожурой), Красные Помидоры, Ешь и Худей Колбаса Вареная "Лионская", Смак Хлеб Бабушкин, Чай Несладкий. Snacks/Other: Чудесный Край Нежное Суфле с Ароматом Ванили. more...

2496 kcal

Exercise: Walking (brisk) - 6.5/kph - 8 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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kolnat2's Journal, 15 Jul 17

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