Weigh In record (no journal entry) for 11 March 2017
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72.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 80.07g | Prot: 67.03g | Carbs: 118.26g.
Breakfast: Melkan Roomboter Ongezouten, AH Filet Americain Naturel, Bolletje Speltcrackers, Aardbeien, Pruimen. Lunch: Thee, Milsani Halfvolle Melk, Calvé Pindakaas (20g), Melkan Roomboter Ongezouten, Aldi Filet Americain, Gebroken Tarwe Brood. Dinner: Verse Pasta (Gekookt), Tomatenpuree, Rundergehakt, AH Italiaanse Groentemix Stoomgroenten, Witte Tafelwijn, Parmezaanse Kaas (Geraspt). Snacks/Other: Perfekt Puur Chocolade. more...
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