Weigh In record (no journal entry) for 21 March 2012
|
84.7 kg
Lost so far: 33.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 20.67g | Prot: 34.40g | Carbs: 168.51g.
Breakfast: Original Bagel, Cream Substitute (Powdered), Cream Substitute (Liquid). Lunch: Hearty Medleys - Apple Cranberry Almond, Apples. Dinner: Bean Soup, Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light Fat Free Barbecue, Salsa (Ready to Serve). more...
|
|
2733 kcal
|
Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 3 hours, Driving - 45 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
joew1964's Weight History
|