Weigh In record (no journal entry) for 14 July 2017
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63.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 57.07g | Prot: 75.01g | Carbs: 294.54g.
Breakfast: Mela, Zucchero di Canna, Tuorlo d'uovo, Milbona Soia Drink Naturale, Caffè (Espresso), Maitrè Jean Pierre Fette Croccanti, Eccellenze di Prix Composta di Lamponi 70%. Lunch: Olio Extra Vergine di Oliva, Vivi Wellness Primo Sale, Carote, Esselunga Equilibrio Pennette Rigate Integrali, Basilico. Dinner: Birra, Ecor Fagioli Borlotti, Pomodori Ciliegini, Basilico, Salsa di Soia, Olio Extra Vergine di Oliva, Jaus Pane di Segale, Succo di Pomodoro. Snacks/Other: Pompelmo (Rosa e Rosso), Mela. more...
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3543 kcal
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Exercise:
Boxing - 1 hour and 20 minutes, Bike Machine (Cycling) - 1 hour and 40 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Studying - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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ennio.cazzoli's Weight History
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