Weigh In record (no journal entry) for 14 July 2017
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83.0 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 36.48g | Prot: 50.63g | Carbs: 191.83g.
Breakfast: Kashi Dark Cocoa Karma, Blackberries, Milk (Nonfat), Kellogg's Special K Chocolate Almond Cereal, Coffee. Lunch: CROSSOVERS - Vanilla With Brownie Bits, Coffee, Lime Juice, Celery, Radishes, Baby Carrots, Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Bananas. Snacks/Other: Coffee, Walnuts, Lemon, Kind Healthy Grains Popped Dark Chocolate with Sea Salt, Coffee. more...
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2705 kcal
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Exercise:
Push Up - 1 minute, Standing Lunge - 25 reps 2x - 2 minutes, Squats (Legs) - 1 minute, Plank - 4 minutes, Housework - 15 minutes, Resting - 6 hours and 49 minutes, Driving - 21 minutes, Walking (slow) - 3/kph - 40 minutes, Watching TV - 15 minutes, Sitting - Commuting - 40 minutes, Video Games (traditional) - 1 hour and 30 minutes, Sleeping - 5 hours and 35 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Standing - 40 minutes. more...
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steady weight
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