Weigh In record (no journal entry) for 14 July 2017
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83 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 42.97g | Prot: 39.42g | Carbs: 120.94g.
Breakfast: Şekersiz Çay, Beyaz Peynir, Piyaz. Lunch: Karpuz, Pirinç Pilavı, Açma, İzmir Köfte, Cacık. Dinner: Acılı Ezme, Kıymalı Pide. Snacks/Other: Erikler, Kakaolu Kek, Şekersiz Türk Kahvesi, Hurma. more...
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Losing 3.5 kg a Week
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ustaaksoy's Weight History
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