allenjr's Journal, 14 Jul 17

Weigh In record (no journal entry) for 14 July 2017

89.8 kg Lost so far: 19.1 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

1490 kcal

Fat: 91.00g | Prot: 50.00g | Carbs: 115.00g. Lunch: Hardee's Natural Cut French Fries (Large), Hardee's 1/3 lb Frisco Thickburger. more...

2942 kcal

Exercise: Kayaking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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allenjr's Weight History