Weigh In record (no journal entry) for 14 July 2017
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95.5 kg
Lost so far: 62.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 32.70g | Prot: 57.58g | Carbs: 15.76g.
Lunch: Winn-Dixie Tomato Sauce, Skinless Chicken Breast. Dinner: Pesto Sauce, Market Pantry Deli Swiss Cheese Slices, Skinless Chicken Breast. Snacks/Other: Dunkin' Donuts Original Coffee Creamer, Jif Extra Crunchy Peanut Butter. more...
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Losing 1.9 kg a Week
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 Comments
Way to go Jeni...you are on fire!
14 Jul 17 by member: 2227Gwen
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14 Jul 17 by member: Horseshu1
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14 Jul 17 by member: Trucker Larry
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Your doing great and looking fabulous.
14 Jul 17 by member: bubblegum14
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14 Jul 17 by member: Bluecoaster
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14 Jul 17 by member: Jenibeann
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Great job
Any major advice?
14 Jul 17 by member: Fat joseph
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Never give up!! @Fat Joseph, we all eat something off plan, it's not the end of the world. Just do better the next day, and then try to eat better the day after that. Day by day, ounce by ounce, pound by pound. Cheesy enough, but true!
14 Jul 17 by member: Jenibeann
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Jenibeann's Weight History
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