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IngaViolet
Journal
14 Jul 17
IngaViolet's Journal, 14 Jul 17
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Weigh In record (no journal entry) for 14 July 2017
67.1 kg
Lost so far:
14.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2017:
1928 kcal
Fat: 104.85g | Prot: 56.34g | Carbs: 213.44g.
Breakfast:
Jelly (All Flavors), Butter, Great Value Enriched White Sandwich Bread.
Lunch:
Fresh Selections Asian Style Chopped Salad Kit, Sweet Potato.
Dinner:
Mooyah Turkey Burger Patty, Marketside Asian Salad, Blueberry Pie (Commercial).
more...
1917 kcal
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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IngaViolet's Weight History
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