Weigh In record (no journal entry) for 14 July 2017
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81.5 kg
Lost so far: 24.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 102.28g | Prot: 102.91g | Carbs: 154.75g.
Breakfast: Pereira Amendoim Torrado e Moído. Lunch: Pereira Amendoim Torrado e Moído, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Ovo. Dinner: Contra-filé, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate. more...
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Losing 2.8 kg a Week
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davydcabral's Weight History
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