Weigh In record (no journal entry) for 18 March 2010
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98.9 kg
Lost so far: 5.4 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
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1709 kcal
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Fat: 58.25g | Prot: 105.70g | Carbs: 204.75g.
Breakfast: Fiesta Chicken , maple syrup Select, Sliced Pepper Jack Cheese, Best of the Egg Whites, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half, Fat Free), Wild Maine Blueberry Jam, Bagel Thins - Everything, Whipped Cream Cheese. Lunch: Fiesta Chicken Eating RIght, Old Fashioned Oatmeal. Dinner: kraft parmesan shredded, Pesto sauce Trader Joes, Broccoli, Linguine, Chicken breast. Snacks/Other: Truffles Dark Chocolate Cherry . more...
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2902 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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LuvrOlife's Weight History
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