Weigh In record (no journal entry) for 14 July 2017
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75.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 26.48g | Prot: 42.62g | Carbs: 131.42g.
Breakfast: Herbapol Dżem Wiśniowy, Piątnica Twarożek Domowy Grani Naturalny, Omlet lub Jajecznica. Lunch: Putka Chleb Hetman, Sokołów Kiełbaski z Cielęciną, Ogórek Małosolny. Dinner: Proste Historie Pierogi z Truskawkami. more...
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2649 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 7 hours, Bathing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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