Weigh In record (no journal entry) for 14 July 2017
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4539 kcal
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Fat: 83.90g | Prot: 243.43g | Carbs: 648.95g.
Breakfast: Aduki Mustapapu, Peruna, Aduki Soijapapu, Myllyn Paras Täysjyvä Fusilli Makaroni, Elovena Puuro. Lunch: Peruna, Aduki Soijapapu, Myllyn Paras Täysjyvä Fusilli Makaroni, Aduki Mustapapu. Dinner: Aduki Soijapapu, Pirkka Tumma Makaroni, Myllyn Paras Täysjyvä Fusilli Makaroni, Peruna. Snacks/Other: Elovena Puuro. more...
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Gaining 14 kg a Week
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