Weigh In record (no journal entry) for 14 July 2017
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 34.52g | Prot: 74.99g | Carbs: 201.86g.
Breakfast: Susamlı Simit, Sütaş Ayran, Pınar Süt, Nestle Nesfit Karışık Meyveli. Lunch: Beyaz Ekmek, Mercimek Çorbası, Etli Kuru Fasulye, Pirinç Pilavı. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Fanta Fanta. more...
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Losing 0.3 kg a Week
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atasoy46's Weight History
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