Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
baby624
Journal
21 Mar 12
baby624's Journal, 21 Mar 12
baby624's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2012
54.6 kg
Lost so far:
0 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2012:
977 kcal
Fat: 23.58g | Prot: 116.74g | Carbs: 65.90g.
Breakfast:
Oven-toasted Quick Oats, Egg White , Pink Salmon.
Lunch:
Shrimp, Ground Turkey (Cooked), Sweet Potatoes Fries.
Dinner:
Sugar Snap Pea Stir-Fry, Extra Lean Ground Turkey Breast.
Snacks/Other:
Egg White , Baby Carrots.
more...
1616 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
baby624's Weight History
View Complete History