Weigh In record (no journal entry) for 13 July 2017
|
63.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2334 kcal
|
Fat: 74.02g | Prot: 123.65g | Carbs: 284.68g.
Breakfast: Eccellenze di Prix Composta di Lamponi 70%, Maitrè Jean Pierre Fette Croccanti, Caffè (Espresso), Milbona Soia Drink Naturale, Tuorlo d'uovo, Zucchero di Canna. Lunch: Pomodori Ciliegini, Basilico, Esselunga Equilibrio Pennette Rigate Integrali, Carote, Vivi Wellness Primo Sale. Dinner: Cerealitalia Day By Day Barrette Cioccolato Fondente e Arancia, LD Market Filetti di Sgombro all'olio di Oliva, Succo di Limone, Zucchine, Banana, Cetriolo (senza Buccia), Succo di Pomodoro, Conad Insalata Classica, Jaus Pane di Segale, Olio Extra Vergine di Oliva. Snacks/Other: Mangiami Day By Day. more...
|
|
1681 kcal
|
Exercise:
Studying - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ennio.cazzoli's Weight History
|