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zhanghao_1st
Journal
13 Jul 17
zhanghao_1st's Journal, 13 Jul 17
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Weigh In record (no journal entry) for 13 July 2017
74.5 kg
Lost so far:
1.7 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2017:
1777 kcal
Fat: 75.28g | Prot: 112.85g | Carbs: 144.66g.
Breakfast:
A&W Restaurant Classic Bacon & Eggs.
Lunch:
Subway 6' Ham.
Dinner:
Beer, Cooked Eggplant (Fat Added in Cooking), Sunrise Firm Tofu, Pork Ears (Frozen), President's Choice Spiral-Sliced Honey Ham.
Snacks/Other:
Weight Watchers Triple Chocolate Brownie Bliss.
more...
2714 kcal
Exercise:
Running - 10/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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zhanghao_1st's Weight History
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