Weigh In record (no journal entry) for 13 July 2017
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80.7 kg
Lost so far: 11.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 56.69g | Prot: 63.21g | Carbs: 67.67g.
Breakfast: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Kraft Mayo, Hillshire Farm Oven Roasted Turkey Breast, Egg, Wellsley Farms Pepperjack Cheese. Dinner: Kraft Mayo, Egg, Idaho Spuds Potatoes. Snacks/Other: Daily Vitamins. more...
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Gaining 0.8 kg a Week
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