allenjr's Journal, 13 Jul 17

Weigh In record (no journal entry) for 13 July 2017
89.8 kg Lost so far: 19.1 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:
432 kcal Fat: 9.29g | Prot: 15.91g | Carbs: 78.56g.   Breakfast: 2% Fat Milk, Bananas, General Mills Cheerios, Coffee. more...
steady weight

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allenjr's Weight History


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