Weigh In record (no journal entry) for 13 July 2017
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80 kg
Lost so far: 13.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 36.25g | Prot: 97.04g | Carbs: 76.20g.
Lunch: Bulgur Pilavı, Mercimek Çorbası, Türk Kahvesi, Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Antrikot. more...
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Losing 0.8 kg a Week
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