Weigh In record (no journal entry) for 13 July 2017
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 56.11g | Prot: 75.63g | Carbs: 142.41g.
Breakfast: Cafezinho, Fazenda Bela Vista Queijo Minas Frescal, Ovo Cozido. Lunch: Quest Nutrition Whey, Abacate, Azeite de Oliva Extra-Virgem, Rabanetes, Pepino Japonês, Contra-filé. Dinner: Fazenda Bela Vista Leite Integral, In Natura Sopa de Frango com Legumes. Snacks/Other: Cafezinho, Yoki Milho para Pipoca, Maçã. more...
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1693 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ribeiro641's Weight History
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