Weigh In record (no journal entry) for 13 July 2017
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89.4 kg
Lost so far: 4.2 kg.
Still to go: 89.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 47.75g | Prot: 72.29g | Carbs: 106.78g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Lijnzaad Zaden, Sinaasappelen, De Halm 4 Korenvlokken, Lidl Magere Yoghurt. Lunch: Milbona Karnemelk, Avocado, Tomaten, Rode Paprika, Aldi Verse Geitenkaas Honing, Ijsbergsla. Dinner: Gekookt Ei, Spinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Zalmfilet, Chavroux Geitenkaas, Tomaten. Snacks/Other: Milbona Turkse Yoghurt, Aardbeien, Aldi Rogge Knäckebröd, Chavroux Geitenkaas, Komkommer (met Schil). more...
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2488 kcal
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Exercise:
Stairs (Climbing Stairs) - 8 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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j.eikenhorst's Weight History
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